🔥
7
day streak
⚙
Box Breathing · 4·4·4·4
Breathe
Calm your nervous system
with rhythmic breath work
Inhale 4s
Hold 4s
Exhale 4s
Hold 4s
BEGIN
4 · 4 · 4 · 4
Before · Check In
How are you feeling?
Take a moment to notice
your current state of mind.
😔
😐
🙂
😊
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Skip for now
Inhale
breathe in slowly through your nose
4
INHALE
Cycle
1
End Session
✦
Well done
You completed your session.
0:00
Duration
0
Cycles
How do you feel now?
😔
😐
🙂
😊
😄
Done
Settings
Inhale
4 seconds
Hold (after inhale)
4 seconds
Exhale
4 seconds
Hold (after exhale)
4 seconds
Session length
5 minutes
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